16 第 152 天
WOD
Warm Up
5-minute on the Elliptical machine
Strength
Bench Press
5 x 105 / 5 x 115 / 5 x 125 / 5 x 135 / 5 x 140 / 3 x 145 / 3 x 135 / 3 x 125
Conditioning
8-minute hill run on the treadmill
★ / 18 / 46
5-minute on the Elliptical machine
Strength
Bench Press
5 x 105 / 5 x 115 / 5 x 125 / 5 x 135 / 5 x 140 / 3 x 145 / 3 x 135 / 3 x 125
Conditioning
8-minute hill run on the treadmill
★ / 18 / 46
16 第 150 天
TOUR DE STONEHAM
My brother and I drove around town today. We visited every public school in Stoneham in the following order, Stoneham Central Middle School, Robin Hood Elementary School, South Elementary School, Colonia Park Elementary School, and Stoneham High School. We took photos for a personal project my brother was working on.
★
★
16 第 149 天
TEST DAY
I asked my brother to time my mile. Without any warm up, I ran a 6:19 mile, 5 seconds short of my personal record. In addition to a mile run, I worked on my pistol squat, handstand, and double under. I am comfortable with the pistol squats. I can kick up to a handstand. However, I had trouble holding the handstand position. I had not improved on my double unders.
Later in the night, I beat my brother in a wall sit face-off.
★ / 18 / 46
Later in the night, I beat my brother in a wall sit face-off.
★ / 18 / 46
16 第 148 天
HAVE A GOOD WEEKEND
For a second consecutive day, he made sure he bid his goodbye.
"So for once in my life
Let me get what I want
Lord knows it would be the first time"
1 / 9 / 12
"So for once in my life
Let me get what I want
Lord knows it would be the first time"
1 / 9 / 12
THE FORTUNE TELLER
On my way to the bus station, I was stopped by an older, Chinese woman just outside of a Buddhist temple. She asked if I could translate her fortune slips for her. I had a tough time translating the language literally. So instead, I provided her with the gist of each fortune slip.
(27/1,000,000)
80
(27/1,000,000)
80
PUMP IT
I was coming back from McDonald's bathroom. I walked by the bus driver, who was filling up the bus' gas tank. He asked if I could help with pumping the gas while he uses the restroom. I was unsure. I have a phobia of pumping gas. At the same time, I did not know how to say no, so I agreed to help.
(28/1,000,000)
80
(28/1,000,000)
80
THIS HOUSE IS NOT A HOME
I came home for the weekend. My Dad said something over the dinner table. I got upset and walked away.
★
★
16 第 147 天
GOODNIGHT
"Goodnight."
I had my headphones on, thus I did not hear clearly what was said. In case what I thought I heard was said, I said goodnight too.
1 / 9 / 12
I had my headphones on, thus I did not hear clearly what was said. In case what I thought I heard was said, I said goodnight too.
1 / 9 / 12
MÉMÉ MEDITERRANEAN
An old co-worker and I went out for dinner at Mémé Mediterranean, a Mediterranean cuisine in Hell's Kitchen, Manhattan, tonight. The food was okay, but the portion was very small.
After dinner, we walked to Pier 84 by the Intrepid Museum.
★ / 57.44
After dinner, we walked to Pier 84 by the Intrepid Museum.
★ / 57.44
16 第 146 天
BABY, I AM BACK
Warm Up
5-minute on the Elliptical machine
Strength
Back Squat
5 x 105 / 5 x 155 / 5 x 195 / 5 x 245
3 x 270 / 3 x 270 / 3 x 270 / 1 x 270
Seated, Behind-the-Neck, Barbell Shoulder Press
5 x 15 / 5 x 45 / 5 x 65 / 3 x 95 / 5 x 85 / 4 x 80 / 5 x 75 / 5 x 70
Conditioning
2 x Tabata (Plank, Side Plank, Side Plank, Superman)
★ / 18 / 46
5-minute on the Elliptical machine
Strength
Back Squat
5 x 105 / 5 x 155 / 5 x 195 / 5 x 245
3 x 270 / 3 x 270 / 3 x 270 / 1 x 270
Seated, Behind-the-Neck, Barbell Shoulder Press
5 x 15 / 5 x 45 / 5 x 65 / 3 x 95 / 5 x 85 / 4 x 80 / 5 x 75 / 5 x 70
Conditioning
2 x Tabata (Plank, Side Plank, Side Plank, Superman)
★ / 18 / 46
16 第 145 天
JUST TO SAY HI
I had my follow up examination today. I felt a lot better after speaking with the doctor. There will be at least one refinement procedure once I am fully healed. On another note, my doctor gave me the go to start exercising again. I cannot wait to return to the gym.
★
★
KEEP ON KEEPING ON
We did not speak today.
However, I did catch you looking back in my direction while getting ice from the refrigerator this morning.
1 / 9 / 12
However, I did catch you looking back in my direction while getting ice from the refrigerator this morning.
1 / 9 / 12
16 第 144 天
HELLO, IT'S ME
"Hey."
"Hey."
He made sure to capture the moment. He initiated the "hey" to show effort.
1 / 9 / 12
"Hey."
He made sure to capture the moment. He initiated the "hey" to show effort.
1 / 9 / 12
WHERE IS FASHION AVENUE?
I was stopped by a woman outside of Madison Square Garden asking for direction to 7th Avenue and 33rd Street. I pointed the lady to 7th Avenue. The lady quickly said her thank you and made her way toward 7th Avenue before I had the chance to figure out which direction 33rd Street was. (25/1,000,000)
80
80
THANK YOU FOR YOUR SERVICE
Hair was growing weak. I went for a haircut. (26/1,000,000)
80
80
2016 REEBOK CROSSFIT GAMES, PACIFIC REGIONAL
I discovered the Reebok CrossFit Games website tonight. I have been watching the Regionals since, starting with the Pacific Regional.
★ / 66
★ / 66
16 第 143 天
RECOVERY
I have been spending a lot of time examining my wound in the mirror, and making a mental list of my dissatisfactions about the result. Despite my discontent, however, I am not upset. Somehow, I have managed to be simultaneously not okay and okay about the situation. I am still anxious about Tuesday's follow up examination.
★
★
16 第 142 天
最后一关
I took the bandage off first thing this morning.
In short, I am not satisfied with the result. I am anxious to speak with the doctor this coming Tuesday about my thoughts on the result. I am praying that there are quick fixes to my concerns.
It was a domino effect. Everything that had ever happened to me led up to this moment. I was set up to fail. They had set me up to fail.
★
In short, I am not satisfied with the result. I am anxious to speak with the doctor this coming Tuesday about my thoughts on the result. I am praying that there are quick fixes to my concerns.
It was a domino effect. Everything that had ever happened to me led up to this moment. I was set up to fail. They had set me up to fail.
★
16 第 140 天
SURGERY DAY
If there is something you do not like about yourself, change it.
Fifteen years later, I am finally doing something about it.
There were five people in the surgery room: the surgeon, two nurses, my Mom, and I. First, I was disinfected and injected with anesthesia. Subsequently, the doctor and one of the nurses briefly left the room, while the anesthesia took effect. The surgery quickly hit the ground running when the doctor and the nurse returned. While my right chest dozed off, my mind remained wide awake. The doctor, nurse, and I chit-chatted for the entire hour of the surgery. I did not feel the cutting. However, I did feel the string being pulled through my skin when the doctor was stitching the lesion back together. I asked a few times during the operation if I was bleeding significantly. The doctor explained that the anesthesia contains a kind of chemical that slows down the movement of the red blood cells, which prevents excessive blood loss and better allows the doctor to operate.
"This is not the final result. It is swollen right now." The doctor proceeded to tape a bandage over the wound.
The pain kicked in about a hour later when the anesthesia wore off.
★
Fifteen years later, I am finally doing something about it.
There were five people in the surgery room: the surgeon, two nurses, my Mom, and I. First, I was disinfected and injected with anesthesia. Subsequently, the doctor and one of the nurses briefly left the room, while the anesthesia took effect. The surgery quickly hit the ground running when the doctor and the nurse returned. While my right chest dozed off, my mind remained wide awake. The doctor, nurse, and I chit-chatted for the entire hour of the surgery. I did not feel the cutting. However, I did feel the string being pulled through my skin when the doctor was stitching the lesion back together. I asked a few times during the operation if I was bleeding significantly. The doctor explained that the anesthesia contains a kind of chemical that slows down the movement of the red blood cells, which prevents excessive blood loss and better allows the doctor to operate.
"This is not the final result. It is swollen right now." The doctor proceeded to tape a bandage over the wound.
The pain kicked in about a hour later when the anesthesia wore off.
★
16 第 139 天
LET ME BREAK THE ICE
"Good morning."
The voice was so light; it was barely audible. A slight head tilt upward to look in my direction, followed by a quick duck, a habitual motion.
"Good morning." I paused. "So, are you permanently moved to this space?"
"What is that?" A gentle voice answered, as the character in question moved closer.
The carefully controlled tone was different; it was slower and softer. With the chin against the top of the cubicle partition, a killer smile blossomed. The eyes morphed into two crescent moons. Wrinkles, like cat whiskers, branched off of the corners of the eyes. Everything was beautiful, too much for the eyes to take in.
There, I thought to myself, there is just no way I am wrong about this one.
1 / 9 / 12
The voice was so light; it was barely audible. A slight head tilt upward to look in my direction, followed by a quick duck, a habitual motion.
"Good morning." I paused. "So, are you permanently moved to this space?"
"What is that?" A gentle voice answered, as the character in question moved closer.
The carefully controlled tone was different; it was slower and softer. With the chin against the top of the cubicle partition, a killer smile blossomed. The eyes morphed into two crescent moons. Wrinkles, like cat whiskers, branched off of the corners of the eyes. Everything was beautiful, too much for the eyes to take in.
There, I thought to myself, there is just no way I am wrong about this one.
1 / 9 / 12
WOD
I really enjoy programming my own workout.
Tonight's workout consisted of a 5-minute warm up on the Elliptical machine. The warm up was followed by 8 sets of 5 deadlifts respectively using 155, 175, 195, 205, 210, 215, 220, and 225-pound weight for each of the 8 sets. The deadlifts were followed by a 5-minute Farmers' Carry using two 45-pound plates and a 2-minute Farmers' Carry penalty using the same plates for not completing the first 5-minute of the Farmers' Carry unbroken. Lastly, the workout finished with a 7-minute hill run on the treadmill.
★ / 18 / 46
Tonight's workout consisted of a 5-minute warm up on the Elliptical machine. The warm up was followed by 8 sets of 5 deadlifts respectively using 155, 175, 195, 205, 210, 215, 220, and 225-pound weight for each of the 8 sets. The deadlifts were followed by a 5-minute Farmers' Carry using two 45-pound plates and a 2-minute Farmers' Carry penalty using the same plates for not completing the first 5-minute of the Farmers' Carry unbroken. Lastly, the workout finished with a 7-minute hill run on the treadmill.
★ / 18 / 46
16 第 138 天
MOVING IN
That was determination.
Unusually, he did not care to cover up his curiosity.
And I was caught red-handed.
Twice.
Then I was burning up from embarrassment.
So I am here again, lost at the next step of action.
1 / 9 / 12
Unusually, he did not care to cover up his curiosity.
And I was caught red-handed.
Twice.
Then I was burning up from embarrassment.
So I am here again, lost at the next step of action.
1 / 9 / 12
BACK AT PLANET FITNESS
Today's workout consisted of a 5-minute warm up on the Elliptical machine, followed by 8 sets of 5 bench presses with increasing weights. I respectively used 105, 110, 115, 120, 125, 130, 135, and 140-pound weight for each of the 8 sets. Subsequently, I spent another 8 minutes on another Elliptical machine. The workout finished with 50 pull-ups. I respectively completed 9, 5, 5, 6, 5, 13, and 7 pull-ups using 0, 25, 40, 55, 70, 85, and 100-pound assistance.
★ / 18 / 46
★ / 18 / 46
16 第 137 天
DAY OFF
Suddenly, I have all these free time I am not sure what to do with.
★
★
16 第 136 天
LAST CROSSFIT CLASS IN A WHILE
Today's class consisted of a warm-up, a strength and a conditioning session.
The warm-up session was made up of 3 rounds of 5 strict pull-ups, 10 air squats, 8 push-ups, and 5 box jumps with a 30-inch box.
The strength session was made up of 6 sets of 3 back squats. I used 265-pound weight for the back squats.
The conditioning session was made up of 200 wallballs, divided among 3 athletes. Every time the active athlete rotates with an on-deck athlete, the entire team does 3 burpees. I completed 79 of the 200 wallballs. My team finished the workout in 9:55.
★ / 1 / 9 / 12 / 18 / 46 / 66
The warm-up session was made up of 3 rounds of 5 strict pull-ups, 10 air squats, 8 push-ups, and 5 box jumps with a 30-inch box.
The strength session was made up of 6 sets of 3 back squats. I used 265-pound weight for the back squats.
The conditioning session was made up of 200 wallballs, divided among 3 athletes. Every time the active athlete rotates with an on-deck athlete, the entire team does 3 burpees. I completed 79 of the 200 wallballs. My team finished the workout in 9:55.
★ / 1 / 9 / 12 / 18 / 46 / 66
16 第 135 天
ATTENDED A CROSSFIT CLASS AT CROSSFIT NYC IN NOMAD, MANHATTAN
Paul Walker. This one looks like Paul Walker.
Today's workout consisted of a lot of snatches. In the first half of the class, athletes complete 4 sets of 3 muscles snatches and 3 overhead squats. In the second half of the class, athletes work for 20 minutes to establish a heavy set of 2 full snatches. I used at most 85-pound weight for the muscle snatches and the overhead squats. I used at most 80-pound weight for the full snatches.
1 / 9 / 12 / 18 / 46 / 66
Today's workout consisted of a lot of snatches. In the first half of the class, athletes complete 4 sets of 3 muscles snatches and 3 overhead squats. In the second half of the class, athletes work for 20 minutes to establish a heavy set of 2 full snatches. I used at most 85-pound weight for the muscle snatches and the overhead squats. I used at most 80-pound weight for the full snatches.
1 / 9 / 12 / 18 / 46 / 66
WENT OUT TO LUNCH WITH AN OLD CO-WORKER AT SAIGON MARKET IN GREENWICH VILLAGE, MANHATTAN + SAW CAPTAIN AMERICA: CIVIL WAR AT REGAL UNION SQUARE STADIUM 14 IN GREENWICH VILLAGE, MANHATTAN
I enjoyed the food.
The new Captain America movie was okay though.
★ / 57.44
The new Captain America movie was okay though.
★ / 57.44
16 第 134 天
ATTENDED A CROSSFIT CLASS AT CROSSFIT NYC IN NOMAD, MANHATTAN
I waved to catch to his attention.
"Where have you been? I haven't see you in any of XXXX's classes."
"I have been taking experienced classes."
"I see. Good for you. Alright, I am going to get going. It was nice seeing you."
In the hindsight, this is how I had imagined the conversation to come about. Instead, he avoided my eye contact after I had missed his. I walked right by him. We said nothing.
Today's class consisted of a warm up and a 30-minute, 3 men teamed conditioning session. While athlete one rows on the rowing machine, athlete two performs burpees with box jump overs, and athlete three rests. Athletes rotate at the end of every minute for 30 minutes. Our team scored 685 (total burned calories plus total number of burpees).
Zayn Malik. Does he look like Zayn Malik. Man, he has slim legs.
Is he Indian? Maybe he is Pakistani.
From One Penn, we walked to Pennsy, a food court on the first floor of Two Penn, in the rain. At 5:40 p.m., I left Pennsy, and made my way to class.
★ / 1 / 9 / 12 / 18 / 46 / 66
"Where have you been? I haven't see you in any of XXXX's classes."
"I have been taking experienced classes."
"I see. Good for you. Alright, I am going to get going. It was nice seeing you."
In the hindsight, this is how I had imagined the conversation to come about. Instead, he avoided my eye contact after I had missed his. I walked right by him. We said nothing.
Today's class consisted of a warm up and a 30-minute, 3 men teamed conditioning session. While athlete one rows on the rowing machine, athlete two performs burpees with box jump overs, and athlete three rests. Athletes rotate at the end of every minute for 30 minutes. Our team scored 685 (total burned calories plus total number of burpees).
Zayn Malik. Does he look like Zayn Malik. Man, he has slim legs.
Is he Indian? Maybe he is Pakistani.
From One Penn, we walked to Pennsy, a food court on the first floor of Two Penn, in the rain. At 5:40 p.m., I left Pennsy, and made my way to class.
★ / 1 / 9 / 12 / 18 / 46 / 66
16 第 133 天
ATTENDED A CROSSFIT CLASS AT CROSSFIT NYC IN NOMAD, MANHATTAN
Tonight's workout was rather simple. Athletes work in teams of two. While athlete one rows 1,000 meters on the rowing machine, athlete two rests. Athlete two jumps on the rower once athlete one completes his or her 1,000-meter row. The goal of the exercise is to maintain the split time, plus or minus 5 seconds, with each row. I rowed 6 rounds within the allotted time. My split time for each 1,000-meter row was respectively 3:55, 3:56, 3:58, 3:59, 3:59, and 3:59.
★ / 1 / 9 / 12 / 18 / 46 / 66
★ / 1 / 9 / 12 / 18 / 46 / 66
16 第 132 天
WENT OUT TO DINNER WITH A FRIEND AT OBAO IN HELL'S KITCHEN, MANHATTAN
A friend and I went out to dinner tonight at Obao, a Thai and Vietnamese fusion restaurant, in Hell's Kitchen, Manhattan. I ordered the Sambal Spiced Calamari (deep fried calamari, stir-fried with onion and scallion, and tossed in fish sauce), and the Pho Ga (rice noodle with shredded, white-meat chicken in chicken broth). I really enjoyed the dishes. From Obao, we walked to Times Square. We bought and ate ice cream from an ice cream cart.
★ / 57.44
★ / 57.44
16 第 131 天
ATTENDED A CROSSFIT CLASS AT CROSSFIT NYC IN NOMAD, MANHATTAN
And it is back to the way it was.
During attendance today, my coach reverted to his old way of pointing instead of calling my name.
Tonight's workout consisted of a warm-up, a strength and a conditioning session. For the strength session, athletes work for 15 minutes to achieve a heavy set of 3 push presses. I completed 5 sets of 3 push presses during the allotted 15 minutes, respectively using 95, 115, 125, 125, and 125-pound weight for each of the 5 sets. I failed at the third rep of my first attempt at 125-pound. My second and third attempts were successful. I was in control of the weight and the movement. In short, it felt right. I could have comfortably made a new personal record tonight.
The conditioning session, Jackie, another classic CrossFit WOD, was made up of a 1,000-meter row, 50 thrusters with a 45-pound barbell, and 30 pull-ups. I scaled the pull-ups with a resistance band. I completed Jackie in 11:54, just under the 12:00 time cap.
★ / 1 / 9 / 12 / 18 / 46 / 66
During attendance today, my coach reverted to his old way of pointing instead of calling my name.
Tonight's workout consisted of a warm-up, a strength and a conditioning session. For the strength session, athletes work for 15 minutes to achieve a heavy set of 3 push presses. I completed 5 sets of 3 push presses during the allotted 15 minutes, respectively using 95, 115, 125, 125, and 125-pound weight for each of the 5 sets. I failed at the third rep of my first attempt at 125-pound. My second and third attempts were successful. I was in control of the weight and the movement. In short, it felt right. I could have comfortably made a new personal record tonight.
The conditioning session, Jackie, another classic CrossFit WOD, was made up of a 1,000-meter row, 50 thrusters with a 45-pound barbell, and 30 pull-ups. I scaled the pull-ups with a resistance band. I completed Jackie in 11:54, just under the 12:00 time cap.
★ / 1 / 9 / 12 / 18 / 46 / 66
16 第 130 天
MY COACH SAID MY NAME TONIGHT.
Three months later, my coach finally said my name during attendance today, though incorrectly.
Tonight's workout consisted of a strength and a conditioning session. The strength session was made up of 6 sets of 3 back squats. I used 260-pound weight for the back squats. The conditioning session was made up of 3 rounds of 1-minute AMRAP of ground-to-overhead with 45-pound plate, 1-minute AMRAP of sit-ups, 1-minute AMRAP of double unders, and 1-minute rest. I completed 21, 23, and 21 ground-to-overheads respectively during each of the 3 ground-to-overhead sessions. I consistently completed 22 sit-ups during each of the 3 sit-up sessions. I had a tough time with the double unders. My numbers, reps I had completed in each of the exercises, were significantly lower than that of my classmates.
"You are on a weekly membership?"
I was startled by his approach and question. Both came out of the blue.
"You are on a weekly membership?" He repeated.
"Yeah. I am taking some time off."
"From CrossFit?"
"Yeah."
"Why?"
"I am having surgery."
"Oh."
There was a pause.
He then asked how long I will be taking time off of CrossFit.
"I don't know. It depends on how long it takes for me to recover."
"Oh."
The conversation was a flashing blur. I was exhausted from lack of sleep, hunger, and Friday and Saturday's classes to clearly make sense and creatively answer his questions.
Tonight's workout consisted of a strength and a conditioning session. The strength session was made up of 6 sets of 3 back squats. I used 260-pound weight for the back squats. The conditioning session was made up of 3 rounds of 1-minute AMRAP of ground-to-overhead with 45-pound plate, 1-minute AMRAP of sit-ups, 1-minute AMRAP of double unders, and 1-minute rest. I completed 21, 23, and 21 ground-to-overheads respectively during each of the 3 ground-to-overhead sessions. I consistently completed 22 sit-ups during each of the 3 sit-up sessions. I had a tough time with the double unders. My numbers, reps I had completed in each of the exercises, were significantly lower than that of my classmates.
"You are on a weekly membership?"
I was startled by his approach and question. Both came out of the blue.
"You are on a weekly membership?" He repeated.
"Yeah. I am taking some time off."
"From CrossFit?"
"Yeah."
"Why?"
"I am having surgery."
"Oh."
There was a pause.
He then asked how long I will be taking time off of CrossFit.
"I don't know. It depends on how long it takes for me to recover."
"Oh."
The conversation was a flashing blur. I was exhausted from lack of sleep, hunger, and Friday and Saturday's classes to clearly make sense and creatively answer his questions.
16 第 129 天
PRACTICED DOUBLE UNDER AT EAST RIVER PARK IN LOWER EAST SIDE, MANHATTAN TODAY
I ran to the park to practice my double unders today. The weather was absolutely beautiful. I lost it. I lost my double unders. In short, today's practice was unfruitful.
18 / 46
18 / 46
16 第 128 天
ATTENDED A CROSSFIT CLASS AT CROSSFIT NYC IN NOMAD, MANHATTAN
This morning's workout consisted of a strength and a conditioning session. The strength session was made up of 5 sets of 5 bench presses. I used at most 145-pound weight for the bench press. The conditioning session was made up of a 2-minute AMRAP of pull-ups, a 1-mile run, and a second pull-up session, where the athletes complete the same amount of pull-ups as in the first session. I performed 11 pull-ups during the first pull-up session, and replicated the effort during the second pull-up session.
1 / 9 / 12 / 18 / 46
1 / 9 / 12 / 18 / 46
ATTENDED A SEMINAR AT THE CENTER IN WEST VILLAGE, MANHATTAN
The reception was the best part.
★ / 57.44
★ / 57.44
CARRIED A WOMAN'S GROCERY UP THE STAIRS JUST OUTSIDE OF CHINATOWN SUPERMARKET OF MANHATTAN IN CHINATOWN, MANHATTAN (24/1,000,000)
I was about to enter the supermarket. A Latino lady had just left the supermarket. I was standing atop a set of stairs just outside of the supermarket. The Latino lady was standing at the bottom of the stairs. We made eye contact. I asked the lady if she needed help with her grocery. She said yes. Subsequently, I carried her grocery up the stairs.
80
80
16 第 127 天
ATTENDED A CROSSFIT CLASS AT CROSSFIT NYC IN NOMAD, MANHATTAN
I really enjoyed tonight's workout, particularly the full cleans.
Tonight's workout was made up of Elizabeth, a classic CrossFit WOD, composed of 21-15-9 full cleans and ring dips. The Rx weight for the full cleans for Elizabeth is 135 pounds. I used 95-pound weight for the workout. Per my coach's recommendation, I scaled the ring dips with box dips. I finished the workout in 11:28.
★ / 1 / 9 / 12 / 18 / 46
Tonight's workout was made up of Elizabeth, a classic CrossFit WOD, composed of 21-15-9 full cleans and ring dips. The Rx weight for the full cleans for Elizabeth is 135 pounds. I used 95-pound weight for the workout. Per my coach's recommendation, I scaled the ring dips with box dips. I finished the workout in 11:28.
★ / 1 / 9 / 12 / 18 / 46
16 第 126 天
ATTENDED A CROSSFIT CLASS AT CROSSFIT NYC IN NOMAD, MANHATTAN
Tonight's three-men teamed workout was made up of a 25-minute sprint relay. Each athlete runs a lap around an approximately 300-meter long track, before passing the baton to the next athlete. The cycle continues for the allotted 25 minutes. Our team finished 24 laps within the 25 minutes, coming in first.
★ / 1 / 9 / 12 / 18 / 46
★ / 1 / 9 / 12 / 18 / 46
16 第 125 天
DO NOT LOSE FOCUS.
Do not forget what you are here for.
Tonight's workout consisted of a strength and a conditioning session. The strength session was made up of 4 sets of 8 Romanian deadlifts. I used at most 155-pound weight for the Romanian deadlifts. The two-men teamed conditioning session was made up of 10 rounds of 10 kettlebell deadlifts with 24-kilogram kettlebell, 10 American kettlebell swings with 20-kilogram kettlebell, and 10 box jumps with step down with 24-inch box. The Rx weight for the American kettlebell swings for today's workout was 24-kilogram. My partner used the Rx weight. Each athlete of a team of two performed 5 rounds of the workout. My partner and I finished the workout in 10:45.
★ / 1 / 9 / 12 / 18 / 46
Tonight's workout consisted of a strength and a conditioning session. The strength session was made up of 4 sets of 8 Romanian deadlifts. I used at most 155-pound weight for the Romanian deadlifts. The two-men teamed conditioning session was made up of 10 rounds of 10 kettlebell deadlifts with 24-kilogram kettlebell, 10 American kettlebell swings with 20-kilogram kettlebell, and 10 box jumps with step down with 24-inch box. The Rx weight for the American kettlebell swings for today's workout was 24-kilogram. My partner used the Rx weight. Each athlete of a team of two performed 5 rounds of the workout. My partner and I finished the workout in 10:45.
★ / 1 / 9 / 12 / 18 / 46
16 第 124 天
ATTENDED A CROSSFIT CLASS AT CROSSFIT NYC IN NOMAD, MANHATTAN
Our behavior is shaped by our past.
Tonight's workout consisted of a strength and a conditioning session. The strength session was made up of a 24-minute E2MO2M of 3 clean and jerks every 2 minutes. I used at most 110-pound weight for the clean and jerks. The conditioning session was made of 5 rounds of 20 seconds work and 10 seconds rest of hollow hold, superman, v-sits, and plank.
I was surprised to see him. Word on the street was that he was leaving the City. I watched as he angrily left the gym, avoiding the crowd.
★ / 1 / 9 / 12 / 18 / 46
Tonight's workout consisted of a strength and a conditioning session. The strength session was made up of a 24-minute E2MO2M of 3 clean and jerks every 2 minutes. I used at most 110-pound weight for the clean and jerks. The conditioning session was made of 5 rounds of 20 seconds work and 10 seconds rest of hollow hold, superman, v-sits, and plank.
I was surprised to see him. Word on the street was that he was leaving the City. I watched as he angrily left the gym, avoiding the crowd.
★ / 1 / 9 / 12 / 18 / 46
16 第 123 天
ATTENDED A CROSSFIT CLASS AT CROSSFIT NYC IN NOMAD, MANHATTAN
Today's workout consisted of a strength session and a conditioning session. The strength session was made up of 6 sets of 3 back squats. I used 245-pound weight for the first set of back squats, and 255-pound weight for the rest of five sets of back squats. The conditioning session was made up of a two-men teamed 7-minute AMRAP of 8 thrusters and 10 wallballs. My partner used 95-pound weight for the thrusters, the Rx weight. I scaled the AMRAP, using 75-pound weight for the thrusters. The 75-pound weight was rather light for me. The Rx weight for the wallball was 20-kilogram. We scored 7+8.
★ / 1 / 9 / 12 / 18 / 46
★ / 1 / 9 / 12 / 18 / 46
LEFT A 50% TIP FOR THE BARBER (23/1,000,000)
I left a 50% tip for the barber.
80
80
