16 第 121 天
ATTENDED A CROSSFIT CLASS AT CROSSFIT NYC IN NOMAD, MANHATTAN
Today's workout, a teamed Wittman, a hero WOD, was made up of 7 rounds of 15 American kettlebell swings with 20-kilogram kettlebell, 15 power cleans with 95-pound weight, and 15 box jumps with step down with 24-inch box. My partner and I each performed half of the workout. We finished Wittman in 16:58.
★ / 1 / 9 / 12 / 18 / 46
★ / 1 / 9 / 12 / 18 / 46
16 第 118 天
MET UP WITH SOME OF MY OLD CO-WORKERS AT THE GINGER MAN IN MIDTOWN, MANHATTAN + SANG KARAOKE AT GAGOPA IN KOREATOWN, MANHATTAN + GRABBED ANOTHER DRINK AT MERCURY BAR IN KIPS BAY, MANHATTAN
After work, I met with a group of my old co-workers from DDC and their friends at The Ginger Man in Midtown, Manhattan. We were preparing for a night out to celebrate of my old co-worker's birthday.
From The Ginger Man, one of my old co-worker and I left to grab a quick bite from a nearby McDonald's, walking in the direction toward Koreatown. From McDonald's, we continued our way to Koreatown, stopping by a CVS to pick up a case of beer. From CVS, we walked to Gagopa. We stayed at Gagopa for approximately 2 hours. The best part of Gagopa was a cookie cake one of my old co-worker bought for him. From Gagopa, we walked eastward toward Kips Bay. There, we visited Mercury Bar. Later, another group of my co-workers came to join us. Soon after, I left at around 11:30. It was raining when I left.
★ / 57.44
From The Ginger Man, one of my old co-worker and I left to grab a quick bite from a nearby McDonald's, walking in the direction toward Koreatown. From McDonald's, we continued our way to Koreatown, stopping by a CVS to pick up a case of beer. From CVS, we walked to Gagopa. We stayed at Gagopa for approximately 2 hours. The best part of Gagopa was a cookie cake one of my old co-worker bought for him. From Gagopa, we walked eastward toward Kips Bay. There, we visited Mercury Bar. Later, another group of my co-workers came to join us. Soon after, I left at around 11:30. It was raining when I left.
★ / 57.44
16 第 117 天
ATTENDED A CROSSFIT CLASS AT CROSSFIT NYC IN NOMAD, MANHATTAN
Today's workout was made up of six five-minute sessions. The first session was made up of a five-minute EMOM of five pull-ups. The second session was made up of five minutes of rowing. The third session was made up of a five-minute EMOM of kettlebell front rack hold with reverse lunges. The fourth session was made up a five-minute EMOM of parallette shoot thrus with push ups and dips. The fifth session was made another five minutes of rowing. The sixth and last session was made up of another five-minute EMOM of five pull-ups.
★ / 1 / 9 / 12 / 18 / 46
★ / 1 / 9 / 12 / 18 / 46
16 第 115 天
ATTENDED A CROSSFIT CLASS AT CROSSFIT NYC IN NOMAD, MANHATTAN
As part of my new initiative to be friendlier, I engaged in small talks today.
Today's class consisted of a warm-up, a strength session, and a conditioning session. The strength session was made up of 4 sets of 8 Romanian deadlifts. I used at most 135-pound weight for the Romanian deadlifts. The conditioning session was made up of a 2-minute AMRAP of wallballs, followed by a 4-minute rest, and another 2-minute AMRAP of wallballs. I completed 50 wallballs in the first 2-minutes, and another 45 wallballs in the second 2-minutes.
The scheduled skill session, made up of a lesson on medicine ball cleans, was canceled today.
1 / 9 / 12 / 18 / 46
Today's class consisted of a warm-up, a strength session, and a conditioning session. The strength session was made up of 4 sets of 8 Romanian deadlifts. I used at most 135-pound weight for the Romanian deadlifts. The conditioning session was made up of a 2-minute AMRAP of wallballs, followed by a 4-minute rest, and another 2-minute AMRAP of wallballs. I completed 50 wallballs in the first 2-minutes, and another 45 wallballs in the second 2-minutes.
The scheduled skill session, made up of a lesson on medicine ball cleans, was canceled today.
1 / 9 / 12 / 18 / 46
ATTENDED MY COMPANY'S INTEGRATION LUNCHEON AT A SMALL AUDITORIUM IN SOME BUILDING IN MIDTOWN, MANHATTAN
I attended my company's integration luncheon at a small auditorium that we rented out for the afternoon in some building in Midtown, Manhattan. I ate many free sandwiches.
★ / 57.44
★ / 57.44
16 第 114 天
ATTENDED A CROSSFIT CLASS AT CROSSFIT NYC IN NOMAD, MANHATTAN
Pick out one thing you do not like about yourself. Change it.
After tonight's workout, I walked by a classmate whom I had taken many classes with. I coldly walked by him without saying hi. I immediately regretted my action, or lack of action for that matter. I walked to the locker room. In the locker room, I ran into another classmate whom I had taken many classes with. I said hi this time.
I need to change that about myself.
Tonight's workout consisted of a warm-up, a strength session, and a conditioning session. The strength session was made up of 5 sets of 5 back squats. I used at most 250-pound weight for the back squat, a new personal record. The conditioning session was made up of a 6-minute EMOM of 6 burpee-box-jump-overs per minute.
★ / 1 / 9 / 12 / 18 / 46
After tonight's workout, I walked by a classmate whom I had taken many classes with. I coldly walked by him without saying hi. I immediately regretted my action, or lack of action for that matter. I walked to the locker room. In the locker room, I ran into another classmate whom I had taken many classes with. I said hi this time.
I need to change that about myself.
Tonight's workout consisted of a warm-up, a strength session, and a conditioning session. The strength session was made up of 5 sets of 5 back squats. I used at most 250-pound weight for the back squat, a new personal record. The conditioning session was made up of a 6-minute EMOM of 6 burpee-box-jump-overs per minute.
★ / 1 / 9 / 12 / 18 / 46
16 第 113 天
ATTENDED A CROSSFIT CLASS AT CROSSFIT NYC IN NOMAD, MANHATTAN
Today's class consisted of a warm-up, a strength session, and a conditioning session. The strength session was made up of 5 sets of 5 overhead squats. I used at most 105-pound weight for the overhead squat. The conditioning session was made up of a two-men teamed 8-minute AMRAP of 100 feet broad jumps, 100 feet walking lunges, and 100 feet Farmer's Carry. My partner and I split the workout half and half. We used two 24-kilogram kettlebells for the Farmer's Carry. We completed 6+25 rounds of the AMRAP within the allotted 8 minutes.
1 / 9 / 12 / 18 / 46
1 / 9 / 12 / 18 / 46
LOCKED OUT OF MY APARTMENT SATURDAY MORNING
I left my house keys at the CrossFit gym after my class Friday morning. I only realized that I left my keys at the gym by the time I arrived home early Saturday morning. My landlord had to break the door open with some gardening tools. It was all very embarrassing to say the least.
★
★
16 第 112 天
ATTENDED A CROSSFIT CLASS AT CROSSFIT NYC IN NOMAD, MANHATTAN
Today's class consisted of a warm up, a strength session, and a conditioning session. The strength session was made up of 5 sets of 3 deadlifts, and 5 sets of 2 strict presses. I used at most 205-pound weight for the deadlifts, and 115-pound weight for the strict presses. The two-men teamed conditioning session, Tailpipe, was made up of 6 rounds of 250-meter row and two 16-kilogram kettlebell front rack hold, evenly divided among two athletes. While partner one rows, partner two holds the kettlebell in the front rack position. Once partner one completes the 250-meter row, partner two jumps on the rower, and partner one holds the kettlebell. My partner and I completed Tailpipe in 5:28.
1 / 9 / 12 / 18 / 46
1 / 9 / 12 / 18 / 46
16 第 111 天
IT ALWAYS HURTS LESS TO LEAVE THAN TO BE LEFT BEHIND.
I hate when people leave.
Today's three-men teamed workout consisted of 30 rounds of 75-second work, another 75-second work, and 75-second rest of rowing and Angie.While the first athlete rows during the allotted 75 second, the second athlete chips away at the Angie, which is composed of 100 pull-ups, 100 push-ups, 100 sit-ups, and 100 squats, and the third athlete rests. At the end of each 75 second, the athletes rotate. Two of three members of my team used a black band for the pull-ups. Our group scored 1+287.
★ / 1 / 9 / 12 / 18 / 46
Today's three-men teamed workout consisted of 30 rounds of 75-second work, another 75-second work, and 75-second rest of rowing and Angie.While the first athlete rows during the allotted 75 second, the second athlete chips away at the Angie, which is composed of 100 pull-ups, 100 push-ups, 100 sit-ups, and 100 squats, and the third athlete rests. At the end of each 75 second, the athletes rotate. Two of three members of my team used a black band for the pull-ups. Our group scored 1+287.
★ / 1 / 9 / 12 / 18 / 46
16 第 110 天
16 第 109 天
CROSSFIT JUST GOT REAL.
CrossFit just got real.
Today's workout consisted of a strength session and a conditioning session. The strength session was composed of 10 rounds of 1 round at every 2 minute of 1 power clean and 2 push presses with increasing weights. The conditioning session was composed of 7 rounds of 7 thrusters and 7 pull-ups with a 7-minute time cap. I used at most 115-pound weight for the power clean and the push press. I used 65-pound weight for the thruster and a green band for the pull-ups. I only completed 6 rounds of the thrusters and the pull-ups.
Pull-ups or any exercise that require significant arm strength are banes of my CrossFit career. I did not get much out of today's workout.
★ / 1 / 9 / 12 / 18 / 46
Today's workout consisted of a strength session and a conditioning session. The strength session was composed of 10 rounds of 1 round at every 2 minute of 1 power clean and 2 push presses with increasing weights. The conditioning session was composed of 7 rounds of 7 thrusters and 7 pull-ups with a 7-minute time cap. I used at most 115-pound weight for the power clean and the push press. I used 65-pound weight for the thruster and a green band for the pull-ups. I only completed 6 rounds of the thrusters and the pull-ups.
Pull-ups or any exercise that require significant arm strength are banes of my CrossFit career. I did not get much out of today's workout.
★ / 1 / 9 / 12 / 18 / 46
16 第 108 天
WENT OUT TO DINNER WITH MY PARENTS AT 99 FAVOR TASTE IN BOWERY, MANHATTAN
Is it not terrifying to be somewhere but not really there?
My parents came to visit. We went out to dinner at a neighborhood, all-you-can-eat hotpot restaurant. My parents had a great time at dinner. The food was okay.
★
My parents came to visit. We went out to dinner at a neighborhood, all-you-can-eat hotpot restaurant. My parents had a great time at dinner. The food was okay.
★
16 第 107 天
WALKED TO THE GYM + BACK SQUAT + DUMBBELL PRESS + WALKED HOME + WENT ON A RUN ALONG EAST RIVER PROMENADE IN THE EVENING
My parents are coming to visit tomorrow. My Mom has a dentist appointment in the City. I am planning to skip tomorrow's back squat session. Therefore, I decided to visit the gym today to make up for tomorrow's class. I made another personal record on back squat today with 250 pounds. Subsequently, I did some dumbbell presses. After the gym, I walked home to take a nap. After my nap, I went on a run along East River Promenade.
18 / 46
18 / 46
16 第 106 天
ATTENDED A CROSSFIT CLASS AT CROSSFIT NYC IN NOMAD, MANHATTAN
Today's class consisted of a warm up, 3 sets of 3 box jumps with step down with increasing heights, 4 sets of 8 Romanian deadlifts, and a 2-minute AMRAP of hand-release push-ups. I made a personal record on the box jumps with 44-inches. I used at most 135-pound weight for the Romanian deadlifts. I completed 29 hand-release push-ups within the allotted 2 minutes.
1 / 9 / 12 / 18 / 46
1 / 9 / 12 / 18 / 46
TRIED THE BUFFALO CHICKEN PIZZA AT ROSA'S PIZZA IN GREENWICH VILLAGE, MANHATTAN
★ / 57.44
16 第 105 天
VISITED A NEW THAI RESTAURANT, ONE THAI CHEF, IN HELL'S KITCHEN, MANHATTAN (22/1,000,000)
I visited a new Thai restaurant, One Thai Chef, in Hell's Kitchen tonight. I ordered my go-to Thai dish, Pad See Ew with Chicken. It was delicious. I left a 37% tip for the waitress.
★ / 57.44 / 80
★ / 57.44 / 80
16 第 104 天
SAME OLD, SAME OLD.
You are my best shot.
It is less common to see you in your sweater now that the weather is warmer.
1 / 9 / 12
It is less common to see you in your sweater now that the weather is warmer.
1 / 9 / 12
ATTENDED ANOTHER CROSSFIT CLASS AT CROSSFIT NYC IN NOMAD, MANHATTAN
I wanted to write something meaningful on tonight's class. However, I could not easily find the words to express my thoughts.
Tonight's workout consisted of a warm up and a partnered Hansen. Hansen is a 30-minute AMRAP of 30 American kettlebell swings, 30 burpees, and 30 sit-ups. My partner and I each performed half of the workout.
★ / 1 / 9 / 12 / 18 / 46
Tonight's workout consisted of a warm up and a partnered Hansen. Hansen is a 30-minute AMRAP of 30 American kettlebell swings, 30 burpees, and 30 sit-ups. My partner and I each performed half of the workout.
★ / 1 / 9 / 12 / 18 / 46
16 第 103 天
ATTENDED ANOTHER CROSSFIT CLASS AT CROSSFIT NYC IN NOMAD, MANHATTAN
Today's workout consisted of a strength session, 4 sets of 8 strict presses with increasing weights, and a 8-minute capped conditioning session, 6 sets of 3 strict presses and 12 overhead lunges with 65-pound weight. I used at most 80-pound weight for the strength session. I finished the conditioning session in 7:23.
★ / 1 / 9 / 12 / 18 / 46
★ / 1 / 9 / 12 / 18 / 46
16 第 102 天
ATTENDED A CROSSFIT CLASS AT CROSSFIT NYC IN NOMAD, MANHATTAN
Today's workout consisted of a team strength and a team conditioning session. For the team strength session, athletes work in group of three to perform as many strict pull-ups as possible in 6 minutes. For the team conditioning session, in the same group of three, athletes rotate to complete a 24-minute EMOM, composed of 1-minute rowing, 1-minute box jump with step down with 24-inch box, and 1-minute rest.
★ / 1 / 9 / 12 / 18 / 46
★ / 1 / 9 / 12 / 18 / 46
TIPPED THE BARBER AT THE BARBER SHOP
I left the barber a 50% tip.
80
80
16 第 101 天
ATTENDED A CROSSFIT CLASS AT CROSSFIT NYC IN NOMAD, MANHATTAN
Today's workout consisted of a warm up, another back squat session, where I made another personal record, 245 pounds, and a conditioning session, a 8-minute capped Day 1, which was made up of 21-15-9 wallballs with 20-pound medicine ball and burpees.
★ / 1 / 9 / 12 / 18 / 46
★ / 1 / 9 / 12 / 18 / 46
16 第 100 天
16 第 099 天
THE DEBUTANTE
I am the debutante.
Today's workout consisted of a warm up and a 30-minute team AMRAP. The 30-minute team AMRAP was made up of 3 simultaneous sessions, where while Team Member #1 does 5 Hand-Release Push-Ups, 10 Box Jumps with Step Downs, and 15 American Kettlebell Swings, Team Member #2 holds a Plank, and Team Member #3 rests. The athletes rotate once Team Member #1 completes the aforementioned exercises.
1 / 9 / 12 / 18 / 46
Today's workout consisted of a warm up and a 30-minute team AMRAP. The 30-minute team AMRAP was made up of 3 simultaneous sessions, where while Team Member #1 does 5 Hand-Release Push-Ups, 10 Box Jumps with Step Downs, and 15 American Kettlebell Swings, Team Member #2 holds a Plank, and Team Member #3 rests. The athletes rotate once Team Member #1 completes the aforementioned exercises.
1 / 9 / 12 / 18 / 46
ATE PIZZA AT ROSA'S PIZZA IN GREENWICH VILLAGE, MANHATTAN + DRANK TEA AT THE DONUT PUB IN CHELSEA, MANHATTAN + WATCHED PEOPLE AT A BAR IN CHELSEA, MANHATTAN
We visited a new pizza place, Rosa's Pizza, in Greenwich Village, Manhattan Saturday night. I ordered a slice of the chicken and bacon pizza. The pizza was very okay.
From the pizza place, we walked to the Donut Pub in Chelsea, Manhattan, approximately two blocks from where we were. My two friends respectively ordered a donut. I was not in the mood for a donut. I just drank tea.
From the Donut Pub, we took the 2 train uptown. We visited a new bar on the west side. The themed bar was dark and edgy, very different from any other bars I had previously visited. Best part about night, Gus Kenworthy was at the same bar I was at. I wanted to ask for a picture. However, I was too shy to ask.
★ / 57.44
From the pizza place, we walked to the Donut Pub in Chelsea, Manhattan, approximately two blocks from where we were. My two friends respectively ordered a donut. I was not in the mood for a donut. I just drank tea.
From the Donut Pub, we took the 2 train uptown. We visited a new bar on the west side. The themed bar was dark and edgy, very different from any other bars I had previously visited. Best part about night, Gus Kenworthy was at the same bar I was at. I wanted to ask for a picture. However, I was too shy to ask.
★ / 57.44
16 第 098 天
ATTENDED A CROSSFIT CLASS AT CROSSFIT NYC IN NOMAD, MANHATTAN
Tonight's main workout was The Chief, which was composed of 5 rounds of 3-minute AMRAP and 3-minute rest. The 3-minute AMRAP was made up of 3 power cleans, 6 push-ups, and 9 air squats. I used 105-pound weight for the power clean. I still need to work on my form for the power clean. I scored 5, 4, 3+6, 3+6, and 3+3 respectively for the 5 rounds. Push-ups gave me the most trouble.
★ / 1 / 9 / 12 / 18 / 46
★ / 1 / 9 / 12 / 18 / 46
16 第 097 天
ATTENDED A CROSSFIT CLASS AT CROSSFIT NYC IN NOMAD, MANHATTAN
Tonight's class was held at a small track in Chelsea, Manhattan. Today's endurance workout consisted of 10 rounds of 100-meter sprint and 10 burpees.
★ / 1 / 9 / 12 / 18 / 46 / 57.44
★ / 1 / 9 / 12 / 18 / 46 / 57.44
16 第 096 天
ATTENDED A CROSSFIT CLASS AT CROSSFIT NYC IN NOMAD, MANHATTAN
Today was my coach's birthday. He was noticeably jolly, possibly due to the sweet presents many of his students had brought for him. I witnessed at least one student who stopped by to drop off a gift. I also noticed at least three gifts boxes tucked away on a shelf adjacent to the white board. One of the boxes was wrapped with a red ribbon.
Today's workout consisted of a warm up and 10 rounds of 1 deadlift, 1 hang power clean, 3 dip and drives, and 3 push presses combo.
I wanted to wish my coach happy birthday before leaving class this evening. He was talking to a student. I was uncomfortable to interrupt the conversation. I just left.
★ / 1 / 9 / 12 / 18 / 46
Today's workout consisted of a warm up and 10 rounds of 1 deadlift, 1 hang power clean, 3 dip and drives, and 3 push presses combo.
I wanted to wish my coach happy birthday before leaving class this evening. He was talking to a student. I was uncomfortable to interrupt the conversation. I just left.
★ / 1 / 9 / 12 / 18 / 46
16 第 095 天
ANOTHER DAY, ANOTHER CLASS.
Today's workout, 30/30s, consisted of 6 rounds of 30 seconds work and 30 seconds rest. The 6 rounds of work was made up of Double Unders, 7 Push-Ups and Plank for the remainder of the 30 second, American Kettlebell Swing with 24-kilogram kettlebell, Wallballs with 20-kilogram medicine ball, Box Jump with Step Down with 24-inch box, and Tuck Ups.
★ / 1 / 9 / 12 / 18 / 46
★ / 1 / 9 / 12 / 18 / 46
16 第 094 天
OOPS! I DID IT AGAIN
What else is new?
Today's workout consisted of 5 sets of 5 back squats and 5 sets of 5 overhead squats. For back squat, I used 235-pound weight, a new personal record. Athlete were free to practice handstands at the end of the class.
★ / 1 / 9 / 12 / 18 / 46
Today's workout consisted of 5 sets of 5 back squats and 5 sets of 5 overhead squats. For back squat, I used 235-pound weight, a new personal record. Athlete were free to practice handstands at the end of the class.
★ / 1 / 9 / 12 / 18 / 46
16 第 093 天
WENT ON A RUN ALONG EAST RIVER PROMENADE
I went on a run and walk along East River Promenade this afternoon. The weather was absolutely gorgeous. I wish the weather was this beautiful every day of the year.
18 / 46
18 / 46
16 第 092 天
WENT ON A FIELD VISIT IN SHEEPSHEAD BAY, BROOKLYN
Saturday, I went on a field visit in Sheepshead Bay, Brooklyn.
★
★
